BURNING SAGE HOW TO

The Romans used sage in sacred ceremonies and the herb’s scientific name, Salvia, which comes from Latin, actually means “to be in good health” or “to save,” proving that the plant has long been associated with well-being and renewal. Many of us are familiar with its use as an herb in culinary applications, but sage burning has also been associated with healing and wellness since ancient times-and not just in North American indigenous cultures. Sage is a low-growing shrub that belongs to the mint family.

BURNING SAGE HOW TO

Here’s everything you need to know about sage cleansing, including what to expect and how to sage a house-regardless of where you live or your culture of origin.

While it may sound unusual, many people who have experimented with and adopted sage cleansing in recent years report that they’ve had positive experiences. It’s very spiritual in our culture,” Mary Ellen, a member of the Mi’kmaw people, an indigenous culture native to eastern Canada, tells HealthyWay.

“ We cleanse negativity out and we use this also to pray. In fact, Native American shamans have used sage smoke to carry away conflict, anger, unrest, and other negative emotions for generations. The practice has caught on in recent years as evidenced by social media, but it has been around for much longer than our likes, saves, and Pinterest boards. Saging can be done to clear the energy around a particular person-yourself included-or to remove bad energy from a space. Burning sage, a practice also known as smudging, is said to help clear negative energies. In cases like this, you may be wondering how to sage a house to get rid of that energy. Think of a time when you went into a new space and immediately felt something was ‘off.’ Whether you credit this to intuition, energy, spirits, or something else entirely, we’ve all had the experience of our sixth sense kicking in.